December Wellness Workshop


December 17, 2020
12:00 PM - 1:00 PM
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On-Line Workshop



Did you miss the webinar? click here for a video of excercises you can perform to stay healthy!

Posture Clinic for Desk Dwellers
With Dagmar Bohlmann


Constantly remembering to sit and stand up straight seems like a lot of work. It is so much easier to simply give in and let your body go with gravity, right? But as we age, gravity effects our body’s abilities to function properly,
exacerbates health issues and can affect our mood.

In this workshop, you will learn how posture influences your wellbeing…
it’s more than you might think.

This workshop is for you if:

  • You sit the majority of the day
  • You stand most of your time
  • You feel low energy
  • You experience breathing problems
  • You suffer from pain in your neck, shoulders, lower back, hips
  • You get regular headaches
  • You feel anxious, sad or overwhelmed

Improving your posture is not as difficult as you think.
In this interactive workshop you will learn what proper posture looks like.
A few simple stretches will not only change the way you sit and stand but also how you feel.

Registration Details:

There is no charge for Chapter members to attend the workshop; however, we ask that you register in order to receive an email confirmation containing information about joining the workshop.

Workshop Sponsors:



Dagmar Bohlmann, E-RYT500

Dagmar Bohlmann (E-RYT500) is a registered yoga and Pilates teacher with over 25 years of experience teaching groups in various forms of exercise. She believes the best teachers continue to be students and pain points in the body. Yoga and Pilates are her tools to tame her monkey mind, improve her posture and preserve her hip replacements. Having grown up with scoliosis, she still remembers her mother’s reminders to sit up straight.

Read Dagmar Bohlmann's complete bio here

Annual Chapter Sponsors


$0.00 Members & Sponsors

$15.00 Non-Member & Guest